NCPAD’s 14-Week Program is back! Yet again you will be able to sign up to receive weekly tips from NCPAD that will help keep you motivated to stay on track for your health and fitness goals for 2010, as well as gain exclusive access to our exercise and nutrition experts who can provide personalized guidance to you during the 14 weeks.
Weekly tips will include video clips and written materials on topics such as exercises you can do in your home, innovative ways to increase your activity level, ideas for motivating yourself, ways to cook healthy recipes, and more. You will also receive tools that will allow you to log your progress as well as healthy ideas for rewarding yourself.
This 14-week program officially starts on March 21.
Looking forward to being your trainer!
NCPAD
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People |
Staff and Associates of NCPADNCPAD Central Office Staff at UIC
NCPAD Associates at the Rehabilitation Institute of Chicago (www.ricsports.org) |
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Disclaimer |
Webmaster |
Contact NCPAD: 1-800-900-8086 or e-mail:ncpad@uic.edu | 
The information provided in this website was supported by Grant/Cooperative Agreement Number U59/CCU522742-02 from the Centers for Disease
Control and Prevention (CDC).
The contents are solely the responsibility of the authors and do not necessarily represent the official
views of CDC.
Copyright 2010 The Board of Trustees of the University of Illinois
