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Exercise during pregnancy has many benefits. Strict guidelines have been established to lead pregnant women through safe and effective exercise programs. Below you will find the guidelines and key points. Enjoy yourself and remember to always listen to your body, as you are exercising for two.


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This fact sheet was last updated on 05-21-2007.

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1:Introduction
2:Benefits
3:Before You Exercise
4:Normal Response to Exercise
5:Exercise Recommendations
6:Recommended Exercises
7:More Recommendations
8:Contraindications
9:Additional Recommendations
0:Note
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